Aftercare Guidance
Post-Procedure
Instructions
Proper aftercare supports your comfort, healing, and the body's natural regenerative response. Follow these guidelines for the smoothest possible recovery.
Clear recovery guidance designed to support a smoother healing process.
Eat & drink normally when ready
Light walking is encouraged
Avoid NSAIDs for 4 weeks
Avoid strenuous activity
Contact clinic if concerns arise
Why Aftercare Matters
Recovery is an integral part of your treatment journey. The body's natural healing mechanisms require time and the right conditions to work effectively.
Mild soreness and temporary inflammation are common responses as regenerative processes begin. Every patient's experience is unique — the pace and nature of recovery can vary.
These guidelines are designed to complement your physician's specific recommendations. When personalised guidance has been provided by your care team, it should always take priority.
Food & Drink
- You may eat and drink as soon as you feel comfortable doing so.
- Avoid all alcoholic beverages for at least one month following your procedure.
- Do not smoke tobacco products, as smoking may impair healing and the regenerative response.
Rest & Recovery
- A day or two of additional rest can be beneficial and is encouraged.
- Light walking is excellent for circulation and recovery — incorporate gentle walks as soon as you feel able.
- Return to light daily activities as tolerated, listening carefully to your body's signals.
Treated Area Care
- Mild to moderate soreness in and around treated areas is common during the first few days.
- Temporary increased discomfort may occur as the body's inflammatory healing response activates — this is a normal part of the regenerative process.
- Do not apply ice to treated areas during the first week. Heat may be used to relieve muscle spasms or soreness.
- Keep the treatment site clean, dry, and covered for 12 to 24 hours following your procedure.
- Showering is permitted at any time. Avoid swimming, hot tubs, and submerging the area for at least two weeks.
- Contact the clinic promptly if you experience significant drainage, bleeding, or a fever above 101.5 °F (38.6 °C) within 24 hours.
- Walking supports circulation and can help reduce soreness in the days following treatment.
Medications & Supplements
- Avoid non-steroidal anti-inflammatory drugs (NSAIDs) for at least four weeks, as they may interfere with the intended regenerative response. This includes aspirin, ibuprofen (Advil, Motrin), and naproxen (Aleve).
- Baby aspirin or paracetamol (acetaminophen / Tylenol) may be acceptable — confirm with your physician.
- Avoid anti-inflammatory herbs and supplements such as turmeric and arnica during the early recovery phase.
- Ask your doctor when it is safe to resume any blood-thinning medications you normally take.
- Discuss any medication-specific concerns with your care team.
- Pause statins (e.g. atorvastatin) and H2 blockers (e.g. ranitidine) for two weeks unless otherwise directed by your physician.
Pain, Nausea & General Symptoms
- Relief may be noticed immediately by some patients, while for others improvement develops gradually over days or weeks.
- A few days of soreness following treatment is common and expected.
- Paracetamol (acetaminophen) may be used for discomfort if approved by your physician.
- If prescription pain medication has been provided, follow your physician's specific guidance.
- Mild nausea, vomiting, or low-grade fever may occur and typically resolve within the first week.
- Stay well hydrated — adequate fluid intake supports the body's healing processes.
- Melatonin may be used to support restful sleep if appropriate.
Activities & Exercise Restrictions
- Limit stair use where possible during the initial recovery period.
- Avoid lifting more than necessary in the first weeks.
- Refrain from any activity that causes pain or notable discomfort for the first two to four weeks.
- Gentle walking or light elliptical exercise may be appropriate during the first six weeks.
- Avoid strenuous or repetitive exercise during the initial healing phase.
- Activities such as skiing, jogging, basketball, and weightlifting should be avoided until cleared by your physician.
Sedation Instructions
- If sedation was administered, a driver must be arranged for your return journey unless a clinic-approved transport service is provided.
- Do not drive or operate heavy machinery for at least 24 hours following sedation.
- Discuss any bracing requirements or physical therapy referrals with your physician.
Area-Specific Recovery
Tailored guidance based on the region treated.
Shoulder & Wrist
- Avoid tennis and racquet sports for six to eight weeks.
- Refrain from overhead pressing movements during the healing period.
Hip, Knee & Ankle
- Avoid jumping, running, squatting, pivoting, and leg press exercises for eight to twelve weeks.
Spinal Disc / Spine
- Avoid strenuous activity for several months following spinal procedures.
- Gentle spinal stabilisation and light lower back or lower extremity stretching may be appropriate if approved by your physician.
When to Contact the Clinic
Reach out to your care team if you experience any of the following:
Fever above 101.5 °F / 38.6 °C
Unusual or persistent drainage
Excessive bleeding from the treatment site
Worsening pain beyond expected soreness
Concerning symptoms following sedation
Any uncertainty about your recovery
Frequently Asked Questions
Yes. Mild to moderate soreness in and around the treated area is very common in the first few days. This is part of the body's natural healing response and typically subsides within the first week.
Gentle walking is encouraged from day one. Light elliptical or low-impact activity may be appropriate within the first six weeks. Strenuous exercise, running, and heavy lifting should be avoided until your physician provides clearance.
Paracetamol (acetaminophen / Tylenol) is generally acceptable. However, NSAIDs such as ibuprofen, aspirin, and naproxen should be avoided for at least four weeks as they may interfere with the regenerative process.
Contact your care team if you develop a fever above 101.5 °F (38.6 °C), notice unusual drainage or excessive bleeding, experience worsening pain, or have any concerns about your recovery.
Yes, showering is permitted at any time. Keep the treatment site clean and dry for the first 12 to 24 hours. Avoid swimming, hot tubs, and submerging the area for at least two weeks.
Your Recovery Journey
Healing is a gradual process, and each patient's response is unique. By following these post-procedure guidelines, you are helping to create the best possible environment for recovery and regeneration.
Your care team is here to support you at every stage. Do not hesitate to reach out with any questions or concerns.
